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coriander

The coriander is very popular in the kitchen for its lemon perfume and its leaves are often used to flavor meat dishes, sauces, salsas and marinades. Coriander seeds are also used to flavor rice dishes, pastries and drinks. Coriander is rich in vitamins and minerals, including vitamin C, iron and potassium. It also contains antioxidants and phytochemical compounds which have anti-inflammatory properties and which can help reduce the risk of certain chronic diseases.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
346 Cal
Lipids
17 G
Cholesterol
0 Mg
Sodium
35 Mg
Potassium
1270 Mg
Carbohydrates
13 G
Protein
12 G
Sugars
13 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
16 Mg
Magnesium
330 Mg
Food fibers
42 G
Calcium
709 Mg

FAQ

How to plant coriander ?
To plant coriander, choose light soil, rich with sunny exposure. Make the sowing between April and June, and in mid-August until the end of September. Sow the seeds 1 or 2 cm deep. Space the rows of 20 cm.
How to keep coriander leaves ?
The coriander leaves keep for 3 or 4 days in the vegetable trap of the regrigerator in a clean moist linen or in an airtight box with a sheet of moistened absorbent paper.
How to freeze fresh coriander ?
For fresh coriander, place the washed and chopped leaves in an ice cube tank covered with water or in an airtight box. The whole leaves or stems of coriander, washed and dried, also freeze in freezing bags.
How to keep parsley and coriander ?
To keep the parsley and coriander, remove the yellow and faded leaves and cut 1 cm from the stems base. Dip them in a bowl of cold water added with a few drops of vinegar for a few hours. Drain and dry the herbs before wrapping slightly moistened absorbent paper sheets. Place them in a large airtight box and keep in the refrigerator for about 2 weeks.
How to replace coriander ?
Coriander can be replaced by other aromatic herbs such as parsley, Thai basil or a mixture of herbs (dill, tarragon, oregano and parsley). This grass can also be substituted by spices like cumin or curry powder containing a little coriander.
How to use fresh coriander ?
Using like parsley, fresh coriander must be added at the end of cooking to preserve its perfume. The leaves can be chiselled or left whole.

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